In this episode, Veerle talks about the trouble we sometimes have regarding giving and receiving.

Do you ever get a compliment and you block it immediately? Do you feel awkward receiving a compliment? Then this episode might be for you!

There are different areas in which you can be a giver or a receiver. By taking a closer look at these areas you can start to experiment with giving and receiving.

Different areas of receiving

• Compliments
• Food
• Housing
• Love
• Money
• Sex

Are you open to give and receive?

What stops you of receiving?

• The old narrative
• The fear of letting go of control
• Not feeling worthy to receive
• Being afraid of what others might think
• Feeling that you need to give back

What can you do to start receiving?

• Start saying Thank you when you get a compliment
• Analyse in which area’s you are giving and receiving, experiment doing the opposite.

Other episodes you might like

50. The art of letting go

52. Are you sabotaging yourself?