This episode is about how to start a morning routine. Which routines are there and how do you form your own routine? Everything to have magical morning.

The Miracle morning contains 6 pillars, the S.A.V.E.R.S.

• Silence
• Affirmations
• Visualisation
• Energize
• Reading
• Scripting

My former morning routine

• Drink a glass of water
• Taking medications
• Gratitude exercise
• Visualization
• Spanish class at Duolingo, to keep up my streak
• Dance from bed to a song with this playlist
• Put together intention for the day
• Draw a card for the day, focus of the day and how do I stand mentally
• Make coffee
• Read book
• Writing focused on taking a step further, writing positively.
• Shower with positive playlist and favorite shower gel
• Superman attitude for positive energy
• Clean up so that I can start with a fresh start
• Do a braindump

What to do for Silence?

• Meditate
• Make a gratitude list
• Pet your pet

What to do for Affirmations?

• Say your affirmations in the mirror
• Put alarms on your phone to use your affirmations throughout the day
• Use affirmations in all areas of your life

How to Visualize?

• Make a vision board
• Make a Pinterest board as a digital vision board
• Have a vision board screen saver on your phone or laptop
• Describe your dream life to yourself
• Describe the feelings of your dream life

What to do as an excercise?

• Hula hoop
• Run
• Jumping jacks
• Take a morning walk
• Dance on your favorite music
• Yoga

Other activities than reading

• Listen to a book
• Listen to a podcast
• Watch a YouTube video

Scribbling

• Use journal promps
• Do a braindump
• Plan out in your bullet journal
• Write to your intuition

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