43. How to start a morning routine

17 Apr 2021 | Personal Growth

How to start a morning routine

This episode is about how to start a morning routine. Which routines are there and how do you form your own routine? Everything to have magical morning.

The Miracle morning contains 6 pillars, the S.A.V.E.R.S.

  • Silence
  • Affirmations
  • Visualisation
  • Energize
  • Reading
  • Scripting

My former morning routine

  • Drink a glass of water
  • Taking medications
  • Gratitude exercise
  • Visualization
  • Spanish class at Duolingo, to keep up my streak
  • Dance from bed to a song with this playlist
  • Put together intention for the day
  • Draw a card for the day, focus of the day and how do I stand mentally
  • Make coffee
  • Read book
  • Writing focused on taking a step further, writing positively.
  • Shower with positive playlist and favorite shower gel
  • Superman attitude for positive energy
  • Clean up so that I can start with a fresh start
  • Do a braindump

What to do for Silence?

  • Meditate
  • Make a gratitude list
  • Pet your pet

What to do for Affirmations?

  • Say your affirmations in the mirror
  • Put alarms on your phone to use your affirmations throughout the day
  • Use affirmations in all areas of your life

How to Visualize?

  • Make a vision board
  • Make a Pinterest board as a digital vision board
  • Have a vision board screen saver on your phone or laptop
  • Describe your dream life to yourself
  • Describe the feelings of your dream life

What to do as an excercise?

  • Hula hoop
  • Run
  • Jumping jacks
  • Take a morning walk
  • Dance on your favorite music
  • Yoga

Other activities than reading

  • Listen to a book
  • Listen to a podcast
  • Watch a YouTube video

Scribbling

  • Use journal promps
  • Do a braindump
  • Plan out in your bullet journal
  • Write to your intuition

Do you want to know more about the Fearless Soul Sessions? Check out this page!

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