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Journal out loud

Journal Out Loud

Today it is Wednesday and it is as important to fo

Today it is Wednesday and it is as important to focus on self-care today, as it was last Monday, blue Monday.

We talk so much about self-care these days, but what is it?

It is meeting your own needs.

To be nourished, to sleep well, to have a roof above your head, to have space, and to allow yourself to feel what you feel.

So it is really about taking care of yourself.

To calm down, to let go, to just be.

Some people say that Netflix is a self-care activity, I don't fully agree.

Netflix is a pause, to distract your brain, from what is really going on. It might calm your body down, but it won’t allow you to truly feel what you feel.

To me, it feels like avoiding your true feelings. But to be honest, we all need that sometimes as well.

We need to rest to recharge. To take care of ourselves 💖

So what are you gonna do today to take care of yourself?

#selfcare #innerwork #healingjourney

Really, you don't. 💖⠀⠀⠀⠀⠀⠀⠀⠀⠀

Really, you don't. 💖⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Not if you are feeling bad, ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not if you run your own business,⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not if you are unhappy,⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not if you are a solopreneur,⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not if you live alone,⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Just not.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It is okay to ask for help.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Is there something I can help you with today? Just let me know 🙏💖

** trigger warning ** ⠀⠀⠀⠀⠀⠀⠀⠀⠀

** trigger warning ** ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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18 years ago I hit 𝗿𝗼𝗰𝗸 𝗯𝗼𝘁𝘁𝗼𝗺, I was so depressed that I didn't see another way out than to commit suicide. That night, I woke up in the hospital. It was truly rock bottom. ❌⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I had a hormone-induced depression. It started as soon as I started to take the pill. I lost my whole identity. From my colorful self, I turned into a grey ghost. Just the shell was still there. I was already gone. Looking back, I hardly recognize myself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My first boyfriend broke up with me, I had to start an internship that I was afraid of and my grandma didn't recognize me for the first time in her Alzheimers.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That all and all, felt like a good enough reason not to live. Now that looks crazy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But, I am so thankful for that rock bottom, cause it gave me the drive and the mission to make something out of my life. I never want to put my parents through something like that, by my choice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I choose to live, and I am so f*cking grateful for that now.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The reason why I am sharing this is that I only had a glimpse of what depression and being suicidal feels like, but I don’t wish that upon anyone.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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People never saw it coming, and that's what you usually hear after an attempt. Even though it involves, usually, some planning.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I just want to be there for someone if they struggle. My DM is always open. 💖⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And if you know someone who is struggling, just reach out. Ask what might help. Just let them know that you are there for them, that you are willing to listen with an open heart, without judgment or advice, just listen, hold space. Just be there.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That is what a day like this, blue Monday, is truly about. 💙⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#bluemonday #suicideprevention

The focus of the last couple of months has been 𝘩𝘦𝘢𝘭𝘪𝘯𝘨. Everything I did, everything I learned, everything I needed, was healing. ✨

Healing can be messy,

healing can be grounding,

healing can be hard

but most of all, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘪𝘴 𝘱𝘶𝘳𝘦.

A healing journey is never the same. There are so many different ways you can heal. You can meditate, do yoga, do shadow work, drink cacao, do breathwork, listen to a soundscape.

There is an unlimited supply of healing tools.

Healing is hard, healing is uncomfortable, but it is worth it. When you can sit with the discomfort, you can grow. When you are willing to do the work, you can shine brighter than you ever did before.

👉 So ask yourself, what can I do today to heal myself?

#healingjourney #innerwork #energyhealing

10 years ago I was climbing out of my depression.

10 years ago I was climbing out of my depression. I was dating all the wrong people, loved to party and told myself that I hated to travel.

10 years ago I adopted my cat 😻, and I said that I needed her more than she needed me. (She was homeless for 4 years, lost her vocal cords and was so skinny we called her bones)

I didn’t take any responsibility for my life. The reasons that my life wasn’t what I wanted, had everything to do with my ex, my fatigue or my anxiety. Everything was external.

2012 was packed with limiting beliefs, the biggest one was that I didn’t like to travel. One month of visiting all the national parks on the West Coast of the States and all I could focus on, was how tired I was. So ungrateful. I wish I could take that trip today with the mindset I have right now. ☺️

Slowly I started to come out of my limited life and build the life I have got today.

✨ I started to let go of old resentment.
✨I started to meditate
✨ I started to read personal development (The Miracle Morning changed my life)
✨ I started to open my heart
✨ I started to dream bigger
👉 I took responsibility

🔥 I got myself back together 🔥

It took me 5 years to be fully open enough to start following me inner whispers.

To spread my wings and explore the world. To focus on living, experiencing over achieving and acting.

10 years got me here.

See what you can achieve when you start living with intention. 💖✨

#10yearchallenge #futureself #manifestation #innerwork #10yearschallenge

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